mnmlist·me

Monthly follow-up from my Year of Living Without. October was no candy or ice cream.

It was a great idea to go without candy for October. I only failed two days (one being late on the night of the 31st after skimming a bit from the kid bags). I didn't keep with the ice cream intention. I realized that my fear was overloading on candy (which seems like it's around all month long vs. just at the end post Halloween).

I did declutter some, but not nearly as much as I'd hoped to during October. I'm carrying that one into November and letting it be the focus. With some new items inevitably making their way into the house in December, I'd love to have thinned things way down before that.

Monthly follow-up from my Year of Living Without. September was no hot showers.

Taking nothing but cold showers for a month has been one of the most interesting exercises so far this year. Honestly, it may be the best example of why I set out on this journey. No matter whether it was shower #3 or shower #30, each one came with the sudden breathtaking shock of feeling the cold water hit all of the most “sensitive receptor areas” of my body. After a minute or two, the shock wears off. You get used to it. I could feel the body heat coming off my body as I soaped up. I could feel it escaping through my head as I washed it. Each and every shower was a short experience of connecting with myself. Each and every shower, I looked forward to October 1st when I would have the comforting warm/hot water instead.

I'd do this again, maybe a few times a year, just for the sake of being comfortable with discomfort. Highly recommend.

October is focused on a few areas. I won't be having any candy. I won't be eating any ice cream. This seems like a good way to avoid some of the pre-Halloween temptations. I'll still have cake (two of my kids have birthdays in October). I'll also be doing some decluttering around the home and garage.

Monthly follow up from my Year of Living Without. August was no online shopping from my phone month

I may try to do another month doing without online shopping, but August was defintely not a success. I likely picked a bad month to try this, since school and after school sports, etc. kicking back up is not the ideal time for a parent of six to be attempting to add friction to online shopping. Getting an order in as quickly as possible for novels for class, soccer cleats that actually fit, etc. needs to happen on the spot, so the phone came out and the items came to the doorstep.

I still think it's a great idea to attempt to increase the friction of consumption, so I'll slot this one for another month in the future when it won't cause chaos in my world to such a high degree.

September has already started with no hot showers, and I can say it's interesting so far.

Monthly follow up from my Year of Living Without.  July was a month of being without a goal of doing without

So July was a month spending time with my family and doing fun summer activities. I realized that some of my previous month exercises are still habits, while others felt like they weren't as solid (I drank soda 2-3 times, just because I wanted the taste with certian foods). I didn't shame myself afterwards, I just remembered that July was a more relaxed month in this overall scheme.

August was going to be no hot showers, however, I forgot we were in August and didn't realize it until after my 2nd hot shower. I've decided to make August “no online shopping from my phone” month. It's a little too convenient to buy something on Amazon someitmes when there's a shopping cart in your pocket all the time. If I want to buy something, I'll have to make my way to my computer or tablet, open up a web browser and do it the old fashioned way. This may seem like a silly differentiation, since I'm not saying I won't buy anything online, but I think just the little bit of friction is what I'm actually going for in the process. We'll see at the end of August how it went.

I'll also be going back to more strict following of some of the other habits, not that many slipped in July.

Monthly follow up from my Year of Living Without.  June was no email newsletters month.

June was a success! I went into Mailbrew weekly and hit the 'archive all' button and got a nice little confetti emote each time I cleared the queue. What June has taught me is that I was subscribed to several great newsletters that I can really do without. I also learned that while Mailbrew is an amazing app, it is one I'm going to try to phase out.

The ability to create newsletters from Reddit content (which is a whole other dumpster fire given the API debacle that's happened over there), RSS feeds, YouTube content, etc. is great, but it also leads me to create more content consumption patterns than what I actually need. I'm moving the 3 newsletters I'd like to keep getting over to Matter. That's my read-later app of choice, and it integrates with my writing flow. By ceasing use of Mailbrew, I'll have less places to consume digital content, which seems like a nice step towards additional focus.

July was going to be no hot showers, but I have decided to take July off from the YLW experiment. August will be no hot showers. I've maintained not drinking anything other than coffee and water, with two exceptions in June. Still primarily in grayscale mode. Still pooping in the dark. Using July to regroup and maintain the longer-term habits that have been forming feels right.

Monthly follow up from my Year of Living Without.  May was no podcasts or audiobooks month.

I’ll keep this one brief. I made it 2 days. Literally 2. May 1st and 2nd were spent listening to 2Pac’s entire catalog during a long commute to Tampa for a 3-day workshop. On the way there on May 3, I opened Castro, dismissed the alert I’d setup via a Shortcuts automation to remind me I wasn’t supposed to be there and proceeded to listen with delight to an episode of Connected.

I’ve listened to countless podcasts since that day during this month. I decided that while this experiment is to teach me to be comfortable with discomfort, giving up podcasts was something my brain just isn’t ready to train myself to do.

June is going to be no email newsletters, which tickle a different part of my brain, but I think I’ll be more successful with that one. Still not drinking anything other than coffee and water. Still in grayscale mode. Still pooping in the dark. Still really enjoying this year of living without and learning more about myself in the process.

Manu’s feelings here are the same as my own:

But now, I don't think it's worth it. I don't want to spend my time tracking which platforms are worth being on. I don't want to spend my time setting up auto-posting from my site to every new website that comes online.

I just don’t care to maintain the complexity. If the platform where I’m posting has a simple checkbox to post it to Twitter when published, I may leave it checked. Otherwise, I have no plans to maintain automation schemes to the plethora of social network platforms that are swirling these days. My time is more valuable than whatever slight increase in readership I may receive.

My hope is that word of mouth and sharing of articles increase my readership organically over time. If it doesn’t… so be it.

Monthly follow up from my Year of Living Without.  April was pooping in the dark month.

April was the first month where I didn't fail to comply with my goal even once.  Every bowel movement I had in April was sans electronics of any type and was done in the dark, like a gentleman.  I can say that the linked article's findings and mine were the same.  Using that time to not become distracted by any virtual shit on my phone let me reconnect with the literal shit I was taking.  My sessions were more focused and efficient, and they served as a chance to take inventory of my functions and body.

This habit is one that I'll stick with for the long term.  I can also confirm that I've had no beverages other than coffee and water during the month of April, which has been great.  I've reached the plateau with that habit where it's no longer a moment of pause or temptation when my father-in-law offers me a soda while having a bar-b-que.  I simply say, “No thanks, I don't drink that anymore,” without a moment's hesitation.

May is no podcasts or audiobooks month.  A bit of shitty timing, given that I have a long commute May 1st–3rd because of an in-person work engagement, but when I thought for a moment about switching the monthly items around so I could listen to podcasts during the trip, I realized that's exactly the opposite of leaning into discomfort.  I'll use the time to reflect on things in silence, or enjoy some music playlists that I've ignored for a long time, given that podcasts have become my primary driving audio companion.

These are my current default lock and home screens on my phone. The text is purposely set to a dark gray so that it isn't very eye catching. I wish I could also change the color of the status bar indicators and camera/flashlight launcher buttons, but that's not an option in iOS, at this time.

The messages you see in the lock screen widgets are achieved by using the free Any Text from Sindre Sorhus. When tapped, each of the 3 widgets open a different Shortcut. This allows me to pause and consider if I really should be looking at the phone, but still get to quick entry functions from the lock screen so that I can jot something down and then return to life vs. get lost in the tap-tap rathole.

During my workday, I have a scheduled Focus Mode that swaps out a couple of the lock screen widgets with ones that launch directly into Outlook or Teams. That's there for convenience for the times I step away from my desk, but I'm torn there a bit. I'll likely eliminate them, as I should treat the moments I step away from the desk as a chance to step away from email and live chats as well (or at least not make them so quick to get to). The other option is to just leave the phone on my desk and get away from it during those moments too.

The home screen uses minimal iconography and a gradient wallpaper that completely hides the dock background. The icons on the left and right are shortcuts that open Messages and Safari, respectively. The one in the middle is a shortcut that presents a menu with options to drive other shortcuts for various contexts. I'll detail that shortcut more over on tech & coffee soon. I've found it to be an elegant way to drive my behavior to a specific action or app , vs. swiping down to search for an app or swiping left to dive into the App Library.

For home screen widgets, I have just a few that I use and they're located in the often forgotten “Today View” that's a swipe to the right from the main home screen. While home screen widgets are informative and useful, I found that the more of them I added, the more I had an excuse to interact with the phone vs. use it as a tool.

This setup isn't for everyone. I realize it's sidelining features like beautiful photographs as my lock screen background, etc. I'm okay with that, since the my goal isn't to leverage every feature of the phone, but to choose the ones that drive me towards intentional usage of it.

Quarterly look at my Year of Living Without.  January – March were phone grayscale mode, no sweets and no beverages other than water and black coffee, respectively.

Being a quarter of the way through my first year of living without exercise, I thought it would make sense to evaluate how these first three months have gone and how they’ve informed my plans for the rest of the year.

Two out of the three months have led to a lasting shift in doing without things. That wasn’t the goal of the exercise, but I do find it interesting that some things just feel like changes I’ve become comfortable making for a longer duration. I’m not saying these things will never change, but they’ve become defaults that any deviation from will likely be momentary. I continue to have my iPhone and Apple Watch in grayscale mode. When I need the color I turn it on briefly, until I’m done with the task where it assists me, then I turn it back off. It’s a quick triple-click of the side button away and that’s made it feel easy enough to toggle for everyday use.

I’ve gone back to enjoying sweets when the mood strikes me. I likely overdid it a bit with Easter egg candy, but otherwise I don’t feel like this is anything I’m doing in excess with any regularity after February. So far in April, I’ve only had water and coffee without missing a beat. I did reintroduce milk/cream for the occasional cortadito espresso drink, but I consider that to be in the coffee category at this point.

April is pooping in the dark month, which, so far, I’ve done without failure. I can say with a fair amount of certainty that this will be another one that sticks with me beyond this month. Not only is the process more reflective and focused, it feels like I’m not using it as an excuse to use the phone passively.

Looking ahead, I’m adding a few more “without” items to the list, but haven’t decided which months from July to December they’ll occupy. I’ll make that decision sometime in May and update the original post with the planned schedule. The new items include:

• No complaining (inspired by this article from 2007)
• No online purchases from my phone
• No phone other than for navigation/CarPlay use

The last one sounds more wild than it is really intended to be in practice. I have an Apple Watch w/ cellular connectivity that allows me to take calls from my family and read/respond to texts. I have an iPad that I can use from anywhere when something with a larger screen is needed. I work from home in front of a computer with access to the internet. Given all those factors, the phone feels like it becomes just another passive screen to grab time that could be otherwise more focused on something else (even if that something else is writing on the iPad). I guess what I’m saying is that the intention of that month isn’t to remove screens, it’s to use them more intentionally for purposes that are generating some value, vs. just mindless interaction with the screen that fits in my pocket. I’d originally planned to switch to a “dumb” phone (i.e. a flip phone) for that month, but after some realistic conversation with my wife (and recognizing that all of the other Apple devices being options to replace the capabilities in more intentional ways) I’ve ditched the “dumb” phone for a “no phone” approach.

As always, if you care to engage with me on any of this year-long experiment, get in touch!